Training, training, training, and more training...

...That's what the last three weeks of my offseason has been full of.

I'm down here in Houston, at a training facility called Plex. They have a lot of professional trainers who are really talented at helping you become a faster, stronger, and - overall - healthier player/person. They also specialize in rehabbing players who are coming off injuries. And I'm sure you guys remember that I was a bit banged up last season. So going through their programs is really doing me a lot of good.

My trainer's got me going through some extreme workouts - it's very intense. I'm doing a lot of weight lifting, plyowmetrics, working on my speed and quickness, and running and biking. And after I survive one of these workouts, you better believe that I'm gonna be nappin' real hard during the afternoon!

Everyone who takes on a training program likes to see results, and I'm happy to say that I can easily recognize that my hard work is paying off. It's just crazy how fit I feel! But, despite my discipline in the gym, I gotta admit that Houston's great seafood is gettin' me in a bit of trouble. Actually, I think I'm enjoying it a liiiiitle bit too often -Haha!

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